Blue Light Readers: Hot or Not?
If you’re reading this, you’re viewing this post on a computer or cell phone screen.
Screens are EVERYWHERE. With the advent of technology and the increased popularity of working remotely, screen time today is higher than ever.
Many research studies have revealed that overexposure to blue light from electronics can cause a multitude of health issues including blurry vision, eyestrain, dry eye, macular degeneration, and cataracts.
It’s possible to decrease one’s exposure to blue light by wearing Blue Light Reading Glasses, but do these Blue Light Reading Glasses really work?
What Is Blue Light?
Blue light has been around since the beginning of time. It is natural light that is part of the visible light spectrum. In fact, around ? of all visible light is classified as blue light. Blue light is almost as powerful as UV rays. Sunlight is the primary source of natural blue light, but it becomes the most dangerous when blue light is in its artificial form. Artificial blue light is found in nearly all forms of artificial light sources like fluorescent light bulbs, LED lights, and compact fluorescent lights (CFL), but it doesn’t stop here. Artificial light sources are also found in screens, including TVs, phones, tablets, and computers.
Why Is Blue Light Dangerous?
To understand why blue light is dangerous, it’s necessary to understand how the human eye works. The eye has different layers. The first layer contains the cornea and the lens. The cornea is the clear layer on the outside of the eye that light first reaches. Next is the lens, where your eye focuses on the object that it is looking at. Finally, the retina is at the back of the eye, and it takes the information that it receives and sends it through the optic nerve to the brain. The human eye does a poor job of blocking blue light. When blue light reaches the different layers of the eyes, it increases one’s chance of developing headaches, migraines, and insomnia. Since the human eye struggles at blocking blue light, almost all blue light reaches the retina. As a result, the retina can become damaged after prolonged exposure to blue light which, in turn, can potentially lead to significant eye issues like cataracts. Therefore, it’s desirable to protect one’s eyes as much as possible from overexposure to artificial and harmful blue light rays.
What Are Blue Light Reading Glasses?
Blue Light Reading Glasses are eyeglasses that are designed to block blue light from eyes. Blue Light rescription Reading Glasses have a blue light blocking lens that protects eyes when exposed to both natural and artificial blue light.
Non-prescription Blue Light Reading Glasses can be purchased online or in retail stores. Blue light lenses may feature layered substrates or blue light blocking coatings, depending on the brand. Some blue-light-blocking lenses are infused with melanin, which filters out up to 98% of blue light.
Are Blue Light Reading Glasses for You?
There is no scientific evidence that proves that blue light is detrimental to the human eye. In March 2021, the American Academy of Ophthalmology (AAO) stated that “There is no scientific evidence that the light coming from computer screens is damaging to the eyes. The best way to avoid eye strain is to take frequent breaks from the screen.”
The AAO recommends taking frequent, regular breaks using the 20-20-20 rule when taking breaks. Every 20 minutes look away from your screen at an object about 20 feet away for about 20 seconds.
Even though there are no conclusive studies that prove that wearing Blue Light Reading Glasses improves one’s macular health, many trusted online reviewers maintain that Blue Light Reading Glasses have helped eliminate eyestrain and headaches. In addition, many wearers of Blue Light Reading Glasses have also reported that their sleep cycles and quality of their sleep have improved.
If you are experiencing headaches, eyestrain, and/or insomnia, it’s important to consult with your physician. You might also want to try some of these fashion-forward Blue Light Reading Glasses to see if they work for you:
Women’s Peepers by
PeepersSpecs
- Tortoise color
- Magnification strength
between 0x and 4x - Acrylic lenses
- 40+% blue light
protection - Anti-reflective and
anti-scratch lenses - ONE OF A KIND -
Designed exclusively
by Peepers by
PeeperSpecs - Available in many
colors
- CONS: NONE
- BOTTOM LINE:
Cute and trendy.
AMOMOMA Women’s
Retro Oversized
Glasses
- Tortoise color
- Magnification strength
between 0x and 3x - Lens width 49mm
- Lens height 41mm
- 100% blue light
blocking protection - Metal frame, plastic
lens - Beautifully packaged
for gift-giving
- CONS: NONE
- BOTTOM LINE:
Great price and value.
Kenzhou Unisex
Computer Reading
Glasses Blue Light
Blocking Glasses
- 2-Color Set
- 0x to 4x magnification
- Lens height 48mm
- Lens width 41mm
- Nice packaging with
pouch and cloth - Impact-resistant
- Unisex
- CONS: NONE
- BOTTOM LINE:
Great price and value.
Compliments by
DIFF - Blue Light
Blocking Eyewear
- Black
- 1.5x to 2.5
magnification - Designer Frame
- Hand cut acetate
- Custom-molded metal
temples - 30% HEV (high-energy
visible) blue light
blocking lenses - Donation to
charity with purchase
- CONS: NONE
- BOTTOM LINE:
Premium Price for
Designer Style.
Women’s Peepers by
PeepersSpecs
- Tortoise color
- Magnification strength
between 0x and 4x - Acrylic lenses
- 40+% blue light
protection - Anti-reflective and
anti-scratch lenses - ONE OF A KIND -
Designed exclusively
by Peepers by
PeeperSpecs - Available in many
colors
- CONS: NONE
- BOTTOM LINE:
Cute and trendy.
AMOMOMA Women’s
Retro Oversized
Glasses
- Tortoise color
- Magnification strength
between 0x and 3x - Lens width 49mm
- Lens height 41mm
- 100% blue light
blocking protection - Metal frame, plastic
lens - Beautifully packaged
for gift-giving
- CONS: NONE
- BOTTOM LINE:
Great price and value.
Kenzhou Unisex
Computer Reading
Glasses Blue Light
Blocking Glasses
- 2-Color Set
- 0x to 4x magnification
- Lens height 48mm
- Lens width 41mm
- Nice packaging with
pouch and cloth - Impact-resistant
- Unisex
- CONS: NONE
- BOTTOM LINE:
Great price and value.
Compliments by
DIFF - Blue Light
Blocking Eyewear
- Black
- 1.5x to 2.5
magnification - Designer Frame
- Hand cut acetate
- Custom-molded metal
temples - 30% HEV (high-energy
visible) blue light
blocking lenses - Donation to
charity with purchase
- CONS: NONE
- BOTTOM LINE:
Premium Price for
Designer Style.
FREQUENTLY ASKED QUESTIONS
Q: What is the biggest benefit of wearing Blue Light Reading Glasses?
A: There is no scientific evidence stating that Blue Light Reading Glasses will provide you with any additional benefits. However, many trusted online reviewers have found that these eyeglasses have improved sleep patterns and eliminated headaches. Trying Blue Light Reading Glasses to see if they work from you is recommended.
Q: In addition to wearing Blue Light Reading Glasses, what else can I do?
A: Taking breaks from screentime will help prevent eyestrain and reduce the likelihood that you will suffer from headaches while looking at a computer, tablet, or telephone screen.
Q: What is Computer Vision Syndrome?
A: “Computer Vision Syndrome” or “digital eye strain” is a group of related eye and vision problems caused by prolonged exposure to a computer screen or other digital device. Some of the symptoms of computer vision syndrome include eye fatigue, discomfort, dry eye, blurred vision, and headaches. When this left uncorrected, it can cause more serious health problems later.
